CAFE

Delicious home-made food is what we do best, served with a smile in a relaxed, comfortable space. Boost your well-being with fresh fruit juices and smoothies, or indulge in just-baked cakes with organic loose-leaf teas or our premium Italian-blend coffee.

More about the yoga cafe here
See our menu here

YOGA

In this light, calm and beautiful space we specialise in authentic yoga, 7 days a week. Classes range from nurturing practices like Yin and Restorative Yoga to physically challenging Ashtanga, all with first-rate teachers. We also offer Pilates, Tai Chi, and Mindfulness sessions.

More about the Yoga studio here
See our timetable here

Weekdays: 08:00 – 17;00
Saturday: 08:30 – 17:00
Sunday: 09:00 – 16:00

 

Cafe: 01483 808569
Yoga: 07788 219 373
hello@cafemila.co.uk

 

OUR SPACE

Mila is unique; two spaces in one place to feed body & soul, and a hub for community arts and activities.
In our light, beautiful Yoga studio we offer a range of practices to nourish you physically & spiritually.

Home-made and wholesome are the hallmarks of Mila food, and we pay as much attention to the atmosphere as what’s on the plate.
It’s relaxed, friendly, and always welcoming.

Come, indulge, enjoy.

WHAT'S ON

See more about our events on our blog page.

WARRIOR WORKSHOP

Saturday 14 May  2.30 - 5 pm

Develop strength & confidence with Sophie Freeman's guide to these powerful postures. 

Details>>

 

 

BINDIS, BELLS & BALTI

Friday 6 May 6.30 pm

An authentic Indian celebration: musical Flow Yoga in the studio & fabulous food in the cafe. Come for either or both.  

Details >>

THE NERVES, THE BREATH & THE NADIS 

Saturday 7 May 1.30-6 pm

A Rob Lamport master workshop on the effects of Yoga on the 3 main body systems. 

Details >>

FAMILY FUN YOGA

Sunday 8 May 11.30-12.30

An hour of Yoga fun with the fabulous Beth Peak. 

SOLD OUT (SORRY)  Watch this space for more events like this.