CAFE

Delicious home-made food is what we do best, served with a smile in a relaxed, comfortable space. Boost your well-being with fresh fruit juices and smoothies, or indulge in just-baked cakes with organic loose-leaf teas or our premium Italian-blend coffee.

More about the yoga cafe here
See our menu here

YOGA

In this light, calm and beautiful space we specialise in authentic yoga, 7 days a week. Classes range from nurturing practices like Yin and Restorative Yoga to physically challenging Ashtanga, all with first-rate teachers. We also offer Pilates, Tai Chi, and Mindfulness sessions.

More about the Yoga studio here
See our timetable here

Weekdays: 08:00 – 17;00
Saturday: 08:30 – 17:00
Sunday: 09:00 – 16:00

 

Cafe: 01483 808569
Yoga: 07788 219 373
hello@cafemila.co.uk

 

OUR SPACE

Mila is unique; two spaces in one place to feed body & soul, and a hub for community arts and activities.
In our light, beautiful Yoga studio we offer a range of practices to nourish you physically & spiritually.

Home-made and wholesome are the hallmarks of Mila food, and we pay as much attention to the atmosphere as what’s on the plate.
It’s relaxed, friendly, and always welcoming.

Come, indulge, enjoy.

WHAT'S ON

See more about our events on our blog page.

 

MOSTLY MOVEMENT

Saturday 23 July 2-4 pm

Yoga postures in moving sequence to uplift mind & body, heart & soul

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MINDFULNESS FOR BEGINNERS

Sunday 24 July 2-4 pm

Learn to chill, smile more, be healthier, resilient, and happier 

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