Friday 11.45-12.45 (Sally)
Gentle stretching assisted by props and a safe guiding hand; ideal for recuperation from injury or simply deep relaxation
Sunday 16.30 (Steve) & Wednesday 12.30 (Lesley)
Deep, long stretching to release tension in the fascia (connective tissue). A relaxing practice with a focus on stillness- of body, breath, and mind.
Tuesday 5.45 (Jay)
Hatha yoga for beginners and others who want to master the basics
GENTLE YOGA FOR HEALTH (RESUMES IN JULY)
Thursday 10.45-12.00 (Steve)
The title says it all.
Thursday 14.30 & Friday 9.30 (Sally)
Yoga with a focus on your body, with expert guidance
Tuesday 19.15 (Rachel)
A blend of breathing, deep stretching, fluid flow & relaxation
Monday 9.30 & Wednesday 20.15 (Louise)
Flowing Hatha sequences for strength & flexibility
BREATHE, STRETCH, GROW
Monday 14.30, Tuesday 11.00, Wednesday 9.30, Friday 16.15, Sunday 9.30 (Liane)
Strong Hatha with a traditional Indian flavour. The Tuesday 11.00 class features Mantra & chanting.
Monday 19.30 & Saturday 9.30 (Charlie)
A balance of traditional asana & flow routines, with a focus on opening the body with the breath. Go with the flow mindfully, offload stress and revitalise
Wednesday 18.00 (Felicity)
Traditional Ashtanga- strong, aerobic and precise
Wednesday 19.00 & Saturday 1.15 (Louise)
Mums-to-be from 13 weeks: breathing, stretching & postures in a nurturing, sharing environment
MUMS & BABIES
Monday 11.00- Mobile Babies & 12.15- Younger babies (Louise)
Yoga to re-energize, strengthen the body and promote relaxation, integrated with singing and movement for the babies
MINDFUL STRETCH & BREATHE
Tuesday 7.30-08.30 & Thursday 18.00 (Steve)
A mindful start or end to the day- deep stretching & breathing, followed by a guided meditation.
Sunday 18.00 (Andrew)
Traditional guided meditation on the breath