GENTLE CLASSES

RESTORATIVE YOGA

Monday | 6-7.15pm (Elle)
Friday | 11.45am-1pm (Glynis)

Gentle stretching assisted by props and a safe guiding hand; ideal for recuperation from injury or simply deep relaxation.

YIN YOGA

Wednesday | 12.30-1.30pm (Lesley)

Deep, long stretching to release tension in the fascia (connective tissue). A relaxing practice with a focus on stillness of body, breath, and mind.   

BEGINNERS YOGA

Tuesday | 6-7.15pm (Skip)

Hatha yoga for beginners and others who want to master the basics.

MINDFUL YOGA 

Thursday | 2.30-4pm (Elle)

Move through a series of postures intentionally and mindfully while maintaining focus on the breath.

 

STRONGER CLASSES

HATHA YOGA

Thursday | 9.30-11am (Charlie)
Thursday | 6-7.15pm (Sophie)

A blend of breathing, deep stretching, fluid flow & relaxation.

FLOW YOGA

Monday | 9.30-10.45am (Louise)
Tuesday | 7.30-9pm (Justyna)
Wednesday | 6-7.15pm (Veronique)
Friday | 5.15-6.45pm (Charlie)
Saturday | 9.30-11am (Charlie)

Flowing Hatha sequences for strength & flexibility.

BREATHE, STRETCH, GROW

Monday | 2.30-4pm, Tuesday | 11am-12.15pm, Wednesday | 9.30-11am, Sunday | 9.30-11am (Liane)

Strong Hatha with a traditional Indian flavour. The Tuesday 11am class features mantra & chanting.

MINDFUL FLOW
Monday | 7.30-9pm (Charlie)

A balance of traditional asana & flow routines, with a focus on opening the body with the breath. Go with the flow mindfully, offload stress and revitalise

PILATES FLOW

Thursday | 7.30-8.45pm (Jane)

 

SPECIAL CLASSES

PREGNANCY YOGA

Wednesday | 7.30-9pm & Saturday | 11.30am-12.45pm (Louise)

Mums-to-be from 13 weeks: breathing, stretching & postures in a nurturing, sharing environment.

MUMS & BABIES

Monday | 11.15am-12.15pm: for babies 6 weeks to crawling (Louise)

Yoga to re-energize, strengthen the body and promote relaxation, integrated with singing and movement for the babies.

MEDITATION

Traditional guided meditation on the breath. New classes coming in 2018.

 

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