GENTLE CLASSES

RESTORATIVE YOGA
Thursday 12.30, Friday 11.45-12.45 (Sally)
Gentle stretching assisted by props and a safe guiding hand; ideal for recuperation from injury or simply deep relaxation

 YIN YOGA 
Sunday 16.30 (Steve) & Wednesday 12.30 (Lesley)
Deep, long stretching to release tension in the fascia (connective tissue). A relaxing practice with a focus on stillness- of body, breath, and mind.   

BEGINNERS YOGA
Tuesday 5.45 (Steve)
Hatha yoga for beginners and others who want to master the basics

GENTLE YOGA FOR HEALTH 
Thursday 10.45-12.00 (Steve)
The title says it all.

SCARAVELLI-STYLE YOGA
Thursday 14.30 & Friday 9.30 (Sally)
Yoga with a focus on your body, with expert guidance

KUNDALINI
Wednesday 17.45 (Rosemary)
Kundalini Yoga blends breathing, movement, stretching, meditation and chanting. 

 

STRONGER CLASSES

HATHA YOGA
Friday 17.15  (Charlie), Thursday 18.00 (Sophie)
A blend of breathing, deep stretching, fluid flow & relaxation

FLOW YOGA
Monday 9.30 & Wednesday 20.15 (Louise)
Flowing Hatha sequences for strength & flexibility

BREATHE, STRETCH, GROW
Monday 14.30, Tuesday 11.00, Wednesday 9.30, Sunday 9.30 (Liane)
Strong Hatha with a traditional Indian flavour. The Tuesday 11.00 class features Mantra & chanting.

MINDFUL FLOW
Monday 19.30 & Saturday 9.30 (Charlie)
A balance of traditional asana & flow routines, with a focus on opening the body with the breath. Go with the flow mindfully, offload stress and revitalise

KUNDALINI
Tuesday 19.30 (Sally)
Kundalini Yoga blends breathing, movement, stretching, meditation and chanting. 

PILATES FLOW

Thursday 19:30 (Jane)

 

 

 

SPECIAL CLASSES

PREGNANCY YOGA
Monday 11:15,Wednesday 19.00 & Saturday 1.15 (Louise)
Mums-to-be from 13 weeks: breathing, stretching & postures in a nurturing, sharing environment

MUMS & BABIES
Monday 12:30- Mobile Babies (Louise)
Yoga to re-energize, strengthen the body and promote relaxation, integrated with singing and movement for the babies 

MOVEMENT & MINDFULNESS
Wednesday 18.00 (Steve)
A mindful start or end to the day- deep stretching & breathing, followed by a guided meditation. 

MEDITATION
Sunday 18.00 (Andrew)
Traditional guided meditation on the breath

 

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