Monday | 6-7.15pm (Elle)
Friday | 11.45am-1pm (Glynis)
Gentle stretching assisted by props and a safe guiding hand; ideal for recuperation from injury or simply deep relaxation.
Wednesday | 12.30-1.30pm (Lesley)
Deep, long stretching to release tension in the fascia (connective tissue). A relaxing practice with a focus on stillness of body, breath, and mind.
Tuesday | 6-7.15pm (Skip)
Hatha yoga for beginners and others who want to master the basics.
Thursday | 2.30-4pm (Elle)
Move through a series of postures intentionally and mindfully while maintaining focus on the breath.
Thursday | 9.30-11am (Charlie)
Thursday | 6-7.15pm (Sophie)
A blend of breathing, deep stretching, fluid flow & relaxation.
Monday | 9.30-10.45am (Louise)
Tuesday | 7.30-9pm (Justyna)
Wednesday | 6-7.15pm (Veronique)
Friday | 5.15-6.45pm (Charlie)
Saturday | 9.30-11am (Charlie)
Flowing Hatha sequences for strength & flexibility.
BREATHE, STRETCH, GROW
Monday | 2.30-4pm, Tuesday | 11am-12.15pm, Wednesday | 9.30-11am, Sunday | 9.30-11am (Liane)
Strong Hatha with a traditional Indian flavour. The Tuesday 11am class features mantra & chanting.
Monday | 7.30-9pm (Charlie)
A balance of traditional asana & flow routines, with a focus on opening the body with the breath. Go with the flow mindfully, offload stress and revitalise
Thursday | 7.30-8.45pm (Jane)
Wednesday | 7.30-9pm & Saturday | 11.30am-12.45pm (Louise)
Mums-to-be from 13 weeks: breathing, stretching & postures in a nurturing, sharing environment.
MUMS & BABIES
Monday | 11.15am-12.15pm: for babies 6 weeks to crawling (Louise)
Yoga to re-energize, strengthen the body and promote relaxation, integrated with singing and movement for the babies.
Traditional guided meditation on the breath. New classes coming in 2018.