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THE MILA STORYMila customers are a curious lot- they want to know what’s in the food (only good things), who makes it (we do), how long we’ve been in business (since October 2011...
YOGA FOR LIFE
If you're wondering how or where to start with yoga, pause here and consider this: every breath you take, every stretch, (and on another level, every thought) has the potential to enhance your well...
FOOD FOR THOUGHT
The blessing before a meal in Ghana is a simple one:Earth, when I am about to die, I lean on youEarth, when I am alive I depend on you Before and after meals, in...
EVENT: MINDFULNESS FOR BEGINNERS
Sunday 24 July 2-4 pm £15
An introduction to the basics of meditation practice with Steve Shorney.
Whether you want to learn how to deal with stress, manage anxiety or depression, be more comfortable...
23 JULY 2-4 PM
This workshop is an introduction to a new series of classes to help connect the body and mind, the heart and the soul. Through sequencing movement, Jenny Walker will show...
NEW CLASS: SEASONAL YOGA
Seasonal Yoga with Louise Smith
Starting - Thursday 8th June 11-12:15 PM20 years ago, I walked into a small studio in London for a 90 minute Ashtanga class with Liz Lark (www. lizlark.com...
GUEST TEACHERS AT MILA THIS SUMMER!
We are so lucky to be graced with these amazing teachers. If you haven't taken a class with these amazing yogis, I suggest you give it a go.
Laura is trained to...
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WELL-BEING & YOGA
The go-to place for local well-being info:
One of our “best friends” & talented massage therapist
Another friend with healing hands:
Dedicated healers, lovely people:
The best yoga resource on the web by far:
Home to Rodney Yee & Co. More than just yoga:
The clue is in the name. Excellent site for holistic health:
First stop for yoga getaways:
Buddha at the Gas Pump. Views on enlightenment:
FRIENDS OF MILA
The best coffee blog out there? We think so!
These ladies love food; we love them
Love Godalming. We do!
Get your walking shoes on:
Lovely lady, great photography:
Gareth Pugh: Spielberg-in-training (formerly our resident geek):
JUST GREAT SITES
Best site for brain food, possibly the best on the web?
Social network, local advice from real people