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  • ABOUT MILA

    THE MILA STORYMila customers are a curious lot- they want to know what’s in the food (only good things), who makes it (we do), how long we’ve been in business (since October 2011...

  • YOGA FOR LIFE

    If you're wondering how or where to start with yoga, pause here and consider this: every breath you take, every stretch, (and on another level, every thought) has the potential to enhance your well...

  • FOOD FOR THOUGHT

    The blessing before a meal in Ghana is a simple one:Earth, when I am about to die, I lean on youEarth, when I am alive I depend on you Before and after meals, in...

  • EVENT: MINDFULNESS FOR BEGINNERS

    Sunday 24 July  2-4 pm  £15

    An introduction to the basics of meditation practice with Steve Shorney.

    Whether you want to learn how to deal with stress, manage anxiety or depression, be more comfortable...

  • MOSTLY MOVEMENT

    23 JULY 2-4 PM

    This workshop is an introduction to a new series of classes to help connect the body and mind, the heart and the soul. Through sequencing movement, Jenny Walker will show...

  • NEW CLASS: SEASONAL YOGA

    Seasonal Yoga with Louise Smith

     Starting - Thursday 8th June 11-12:15 PM20 years ago, I walked into a small studio in London for a 90 minute Ashtanga class with Liz Lark (www. lizlark.com...

  • GUEST TEACHERS AT MILA THIS SUMMER!

       We are so lucky to be graced with these amazing teachers. If you haven't taken a class with these amazing yogis, I suggest you give it a go.  
    Laura Gould

    Laura is trained to...

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  • PICTURES

 

SEE MORE IN OUR GALLERY

 

  • LINKS

WELL-BEING & YOGA

The go-to place for local well-being info:
www.takeabreathmag.co.uk

One of our “best friends” & talented massage therapist
www.cornerstonetherapies.com

Lesley Jones
Another friend with healing hands:
www.ljsm.co.uk

Dedicated healers, lovely people:
www.lucksyardclinic.com

The best yoga resource on the web by far:
www.yogajournal.com

Home to Rodney Yee & Co. More than just yoga:
life.gaiam.com

The clue is in the name. Excellent site for holistic health:
spiritualityhealth.com

First stop for yoga getaways:
www.yoga-on-holiday.com

Buddha at the Gas Pump. Views on enlightenment:
www.batgap.com

FRIENDS OF MILA

The best coffee blog out there? We think so!
www.brian-coffee-spot.com

These ladies love food; we love them
www.shirleeandjaneeatsurrey.com

Love Godalming. We do!
www.lovegodalming.net

Get your walking shoes on:
www.justpoppingout.com

Lovely lady, great photography:
www.emilywphoto.blogspot.co.uk

Gareth Pugh: Spielberg-in-training (formerly our resident geek):
www.gpfilm.co.uk

JUST GREAT SITES

Best site for brain food, possibly the best on the web?
www.ted.com

Cool site:
www.coolplaces.co.uk

Social network, local advice from real people
www.streetlife.com