GUEST TEACHERS AT MILA THIS SUMMER!

 

 

 We are so lucky to be graced with these amazing teachers. If you haven't taken a class with these amazing yogis, I suggest you give it a go. 

 

Laura Gould

Laura is trained to teach Hatha, Pregnancy, and Post Natal Yoga.

She loves to share her teachings in a way that is accessible to everyone, with compassion and a smile.
Yoga has made such a positive impact on her life, teaching her how to love and appreciate herself, to look for the good in others, and with experiences on the mat that have literally turned her world upside down allowing her to see more of her own true potential, self confidence and self worth. Yoga has given Laura the tools to nourish herself and family, to learn how to be calm and less reactive, and to be so much more open to everything life has to offer!

 

Schedule:

Flow Yoga -              Aug 7th & 14th -   09:30 - 10:45 

Pregnancy Yoga -     Aug 7th & 14th -   11:15-12:15

Mum & baby Yoga -  Aug 7th & 14th  -  12:30-13:30      

book here or e-mail studio@cafemila.co.uk

Glynis John

Glynis has been practicing yoga for 26 years. A Nurse by background she is passionate about sharing the huge amount of health and wellbeing benefits that yoga can bring and making it accessible for all. This includes an understanding of how yoga works and the importance of regular practice . 

 

Schedule:

August  17th - Restorative Yoga -  12:30 - 13:45, Scaravelli Yoga - 14:30-16:00

August  18th - Scaravelli Yoga - 09:30 - 11:00, Restorative Yoga - 11:45 - 13:00

Carly Gloak

Carly is a YogaBellies yoga teacher based in Hampshire and a mum to a beautiful little girl who was born in March 2016.
After attending Yogabellies classes in her local area before and during her pregnancy, she realised it was not just a yoga class but so much more. She wanted to be able to give other women the experience, support and “me” time that she had received from attending classes. Carly now teaches yoga classes for women through all stages of their lives including prenatal yoga classes full time in Petersfield and Havant, Hampshire.

Schedule: Pregnancy Yoga 09:30-11:00

Saturday - August 12th  

book here or e-mail studio@cafemila.co.uk

Rosemary Gooding

Rosemary loves teaching Yoga. Her intuitive and creative abilities tap into the needs of her class. Her experience in the techniques of Sivananda, Iyengar, Kundalini come under the umbrella of Hatha Yoga. Rosemary calls upon these techniques to create fun, enjoyable classes catering for all levels to improve the body, mind and spirit. Using various asanas, Pranayama breathing, meditation and mantra every class is different and individuals come away feeling enlivened, recharged and inspired.

Schedule: Kundalini 19:30-21:00

Tuesday - August 1st, 8th & 29th  

book here or e-mail studio@cafemila.co.uk

Pip Jackson

Pip teaches Hatha, Vinyasa, Pregnancy and Teenage Yoga classes. Pip loves teaching group sessions as they have such a magical environment. 

Within a class, although amongst like minded people, the more you dive into your practice, the more you feel like the only person in the room!

When you visit classes more regularly, it becomes a comforting surrounding to look forward to. There's no rush, pressure or judgement, just being in the present moment on your mat. 

 

Schedule:

Pregnancy Yoga - July 31st - 11:15-12:15

Mum & baby Yoga - July 31st - 12:30-13:30      

book here or e-mail studio@cafemila.co.uk

Kevin Shepperd

Kevin has taught a few classes at Mila this year and we are grateful to have him back in August. He will also be joining Sally Carmichael, providing a wonderful Gong Bath together with a Kundalini masterclass. Book workshop

If you are unsure as to what to expect, here is a wonderful testimonial from our lovely teacher Liane Ferreira. 

"Although I have been practising yoga for about 20 years and teaching for half of those I have not been exposed to Kundalini until recently. Kevin made me feel safe in the Kundalini space. He explained the concepts and energetic movements. He helped me work within the limitations and the strengths of my body. He is competent and kind. I strongly recommend him to people interested in exploring this amazing style of yoga."  - Liane

 

Schedule: Kundalini 19:30-21:00

Tuesday - August 22nd  

book here or e-mail studio@cafemila.co.uk

Claire Donaldson

Claire qualified to teach yoga in 2007 with “Friends of Yoga Society International” (FRYOG) and teaches classical yoga, which focusses on asanas (postures), pranayama (breathing practices) and relaxation. The aim of her classes is to relax the mind and energise the body. If you feel like you need to unwind and have a good stretch then these are the classes for you.

In 2015 Claire trained in anti-natal and post-natal yoga with Yoga London. Her anti-natal classes are specialist classes to support the journey into motherhood, suitable for those from twelve weeks pregnant onwards right up to birthing. Her post-natal classes are suitable for those who have had their six week check, they are a lovely way to introduce baby to yoga and to restore the body’s natural balance.

 

Schedule: Pregnancy Yoga 19:30-20:45

Wednesday - August 2nd & 9th   

book here or e-mail studio@cafemila.co.uk

 

Elena Fulton

Elena embraced Pilates as part as her daily regime whilst performing as a professional dancer, and moreover following a back injury which compromised her stage career. Pilates has improved her quality of life, and anyone can benefit from this therapeutic technique. Pilates is for everyone, it's accessible, mindful, and it's a great way to rebalance the mind and the body and live a healthier life

"The mind, when housed within a healthful body, possesses a glorious sense of power" - Joseph H. Pilates

Schedule: Pilates 19:30-20:45

Thursday - August 10th 

book here or e-mail studio@cafemila.co.uk

 
 

For more info and bookings please go here or download the MINDBODY App

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