Sunday 24 July 2-4 pm £15
An introduction to the basics of meditation practice with Steve Shorney.
Whether you want to learn how to deal with stress, manage anxiety or depression, be more comfortable with yourself and others, boost your well-being, or simply smile more, this is a good place to start.
No incense burning or chanting in strange tongues- just common-sense practical advice and guidance.
Book your place here